Nutrient Comparison: Safflower Seed Meal VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Safflower Seed Meal versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Safflower Seed Meal vs Canned Orange Juice:
- 7 ounces of Safflower Seed Meal have 29.6 times more Vitamin B1, 19.6 times more Vitamin B2, 11.3 times more Vitamin B3, 22.2 times more Vitamin B5, 37.5 times more Vitamin B6 and 6.6 times more Vitamin B9 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Partially Defatted Safflower Seed Meal.
- 7 ounces of Safflower Seed Meal have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Partially Defatted Safflower Seed Meal as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Safflower Seed Meal vs Canned Orange Juice:
- 7 ounces of Safflower Seed Meal have 7.7 times more Calcium, 78.8 times more Copper, 48.6 times more Iron, 35 times more Magnesium, 95.1 times more Manganese, 37.5 times more Phosphorus and 125.3 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.7 times more Potassium and 13.7 times more Water than Partially Defatted Safflower Seed Meal.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Safflower Seed Meal have 7.3 times more Energy, 15.9 times more Fat, 58.4 times more Omega 6, 4.4 times more Carbohydrate and 52.4 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Safflower Seed Meal as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in seven ounces.