Comparing Nutrients in 100 calories Partially Defatted Sesame FlourVS Canned Carrots with Salt
Weight per 100 calories
Partially Defatted Sesame Flour
26g
Canned Carrots with Salt
400g
Partially Defatted Sesame Flour has 15.3 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Flour or Canned Carrots with Salt?
Partially Defatted Sesame Flour VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Flour or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Partially Defatted Sesame Flour vs Canned Carrots with Salt:
100 calories of Partially Defatted Sesame Flour have 9.2 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2842.1 times more Vitamin A, 1.7 times more Vitamin B2, 11.3 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
100 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Partially Defatted Sesame Flour as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Partially Defatted Sesame Flour vs Canned Carrots with Salt:
100 calories of Partially Defatted Sesame Flour have 1.5 times more Iron, 3 times more Magnesium, 2.2 times more Phosphorus and 2.7 times more Zinc than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.5 times more Calcium, 4.9 times more Manganese, 6.4 times more Potassium, 90.2 times more Sodium and 214.9 times more Water than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Canned Carrots with Salt contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Partially Defatted Sesame Flour have 4.1 times more Fat, 4.2 times more Omega 6 and 4.1 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.9 times more Omega 3 and 2.4 times more Carbohydrate than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Partially Defatted Sesame Flour provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6