Comparing Nutrients in 100 calories Toasted Sesame Seeds with SaltVS Tomatoes in Juice with Salt
Weight per 100 calories
Toasted Sesame Seeds with Salt
17.6g
Tomatoes in Juice with Salt
625g
Toasted Sesame Seeds with Salt have 35.4 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sesame Seeds with Salt or Tomatoes in Juice with Salt?
Toasted Sesame Seeds With Salt VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sesame Seeds with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Toasted Sesame Seeds with Salt vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 236.3 times more Vitamin A, 16.9 times more Vitamin B1, 4.2 times more Vitamin B2, 4.6 times more Vitamin B3, 6.1 times more Vitamin B5, 26.9 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 83.6 times more Vitamin E and more Vitamin K than Hulled Sesame Seed Kernels, Toasted with Salt.
100 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sesame Seeds with Salt vs Tomatoes in Juice with Salt:
100 calories of Toasted Sesame Seeds with Salt have 1.3 times more Phosphorus, 1.4 times more Selenium and 2.4 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.9 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 1.7 times more Manganese, 16.7 times more Potassium, 6.9 times more Sodium and 671.5 times more Water than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Toasted Sesame Seeds with Salt and Tomatoes in Juice with Salt contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sesame Seeds with Salt have 5.4 times more Fat, 5.6 times more Saturated Fat, 2.6 times more Omega 3 and 6 times more Omega 6 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.7 times more Carbohydrate, 188.3 times more Sugars, 4 times more Fiber and 1.7 times more Protein than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Toasted Sesame Seeds with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3