Comparing Nutrients in 100 calories Sunflower Seed Butter with SaltVS Oranges with Peel
Weight per 100 calories
Sunflower Seed Butter with Salt
16g
Oranges with Peel
159g
Sunflower Seed Butter with Salt has 9.8 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter with Salt or Oranges with Peel ?
Sunflower Seed Butter With Salt VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter with Salt or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter with Salt vs Oranges with Peel :
100 calories of Sunflower Seed Butter with Salt have 1.4 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 18.5 times more Vitamin B1, 3 times more Vitamin B2, 2.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 257.5 times more Vitamin C than Sunflower Seed Butter with Salt.
Both Sunflower Seed Butter with Salt and Oranges with Peel provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter with Salt vs Oranges with Peel :
100 calories of Sunflower Seed Butter with Salt have 2.9 times more Copper, 2.3 times more Magnesium, 3.1 times more Phosphorus, 15.2 times more Selenium, 16.9 times more Sodium and 4.5 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 10.7 times more Calcium, 1.9 times more Iron, 3.3 times more Potassium and 1300 times more Water than Sunflower Seed Butter with Salt.
100 calories of Sunflower Seed Butter with Salt lack sufficient amounts of Calcium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter with Salt have 18.8 times more Fat, 13.6 times more Saturated Fat, 22.6 times more Omega 6 and 1.4 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 6.5 times more Carbohydrate and 7.7 times more Fiber than Sunflower Seed Butter with Salt.
Both Sunflower Seed Butter with Salt and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Sunflower Seed Butter with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.