Comparing Nutrients in 100 calories Sunflower Seed ButterVS Whiskey Sour
Weight per 100 calories
Sunflower Seed Butter
16g
Whiskey Sour
67g
Sunflower Seed Butter has 4.1 times more energy per 100g than Whiskey Sour. It has very high energy density when compared to other foods. Whiskey Sour having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Whiskey Sour?
Sunflower Seed Butter VS Whiskey Sour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Whiskey Sour?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Whiskey Sour:
100 calories of Sunflower Seed Butter have 6.6 times more Vitamin B2, 81.5 times more Vitamin B3, 35.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey Sour.
100 calories of Whiskey Sour have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Whiskey Sour:
100 calories of Sunflower Seed Butter have 42.9 times more Copper, 12.4 times more Iron, 75.1 times more Magnesium, 83.4 times more Manganese, 26.8 times more Phosphorus, 27.8 times more Potassium, 252.1 times more Selenium and 19.7 times more Zinc than Whiskey Sour.
100 calories of Whiskey Sour lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Whiskey Sour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 444.3 times more Fat, 225.9 times more Saturated Fat, 293.9 times more Omega 6, more Fiber and more Protein than Whiskey Sour.
While 100 kcal of Whiskey Sour contain 2.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Whiskey Sour offer comparable quantities of Energy per 100 calories.
100 calories of Whiskey Sour provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Whiskey Sour provide inadequate amounts of Omega 3 in 100 calories.