Comparing Nutrients in 100 calories Sunflower Seed ButterVS Diet Cranberry Juice OCEAN SPRAY
Weight per 100 calories
Sunflower Seed Butter
16g
Diet Cranberry Juice OCEAN SPRAY
2500g
Sunflower Seed Butter has 154.3 times more energy per 100g than Diet Cranberry Juice OCEAN SPRAY. It has very high energy density when compared to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Diet Cranberry Juice OCEAN SPRAY?
Sunflower Seed Butter VS Diet Cranberry Juice OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Diet Cranberry Juice OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Diet Cranberry Juice OCEAN SPRAY:
100 calories of Sunflower Seed Butter have more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Diet Cranberry Juice OCEAN SPRAY.
While 100 kcal of Diet Cranberry Juice OCEAN SPRAY contain 2.6 times more Vitamin B9 and 2233.8 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
100 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Diet Cranberry Juice OCEAN SPRAY:
100 calories of Sunflower Seed Butter have 2 times more Magnesium, more Phosphorus and more Selenium than Diet Cranberry Juice OCEAN SPRAY.
While 100 kcal of Diet Cranberry Juice OCEAN SPRAY contain 7.2 times more Calcium, 1.5 times more Iron, 2.1 times more Potassium, 359.9 times more Sodium and 24680 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Diet Cranberry Juice OCEAN SPRAY contain similar levels of Copper, Manganese and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have more Fat, 30.3 times more Saturated Fat and 1.6 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
While 100 kcal of Diet Cranberry Juice OCEAN SPRAY contain 5.3 times more Carbohydrate, 3.7 times more Sugars, more Fructose and 16.2 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Diet Cranberry Juice OCEAN SPRAY offer comparable quantities of Energy per 100 calories.