Sunflower Seed Butter has 9.1 times more energy per 100g than Prepared Fortified Instant Oats. It has very high energy density when compared to other foods. Prepared Fortified Instant Oats having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Prepared Fortified Instant Oats?
Sunflower Seed Butter VS Prepared Fortified Instant Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Prepared Fortified Instant Oats?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Prepared Fortified Instant Oats:
100 calories of Sunflower Seed Butter have 36 times more Vitamin E than Prepared Fortified Instant Oats.
While 100 kcal of Prepared Fortified Instant Oats contain 44.5 times more Vitamin B1, 12 times more Vitamin B2, 4.1 times more Vitamin B3, 2.5 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Prepared Fortified Instant Oats have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Prepared Fortified Instant Oats:
100 calories of Sunflower Seed Butter have 2.7 times more Copper, 1.3 times more Magnesium and 2.3 times more Selenium than Prepared Fortified Instant Oats.
While 100 kcal of Prepared Fortified Instant Oats contain 11.3 times more Calcium, 13.1 times more Iron, 2.4 times more Manganese, 148.2 times more Sodium and 1229.8 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Prepared Fortified Instant Oats contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 4.5 times more Fat, 2.3 times more Saturated Fat, 2.6 times more Omega 6 and 2.5 times more Sugars than Prepared Fortified Instant Oats.
While 100 kcal of Prepared Fortified Instant Oats contain 4.5 times more Carbohydrate and 2.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Prepared Fortified Instant Oats offer comparable quantities of Energy and Protein per 100 calories.
Both Sunflower Seed Butter no Salt as well as Prepared Fortified Instant Oats provide inadequate amounts of Omega 3 in 100 calories.