Sunflower Seed Butter has 2.6 times more energy per 100g than Muffins, English, mixed-grain (includes granola). It has very high energy density when compared to other foods. Muffins, English, mixed-grain (includes granola) having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Muffins, English, mixed-grain (includes granola)?
Sunflower Seed Butter VS Muffins, English, Mixed-grain (includes Granola) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Muffins, English, mixed-grain (includes granola)?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Muffins, English, mixed-grain (includes granola):
100 calories of Sunflower Seed Butter have 5.5 times more Vitamin B6 and more Vitamin E than Muffins, English, mixed-grain (includes granola).
While 100 kcal of Muffins, English, mixed-grain (includes granola) contain 21.3 times more Vitamin B1, 5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Muffins, English, mixed-grain (includes granola) provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Muffins, English, mixed-grain (includes granola):
100 calories of Sunflower Seed Butter have 2.5 times more Copper, 2.9 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Selenium and 1.3 times more Zinc than Muffins, English, mixed-grain (includes granola).
While 100 kcal of Muffins, English, mixed-grain (includes granola) contain 8 times more Calcium, 1.9 times more Iron and 260.8 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 11.7 times more Fat, 7.7 times more Saturated Fat, 7 times more Omega 6 and 5 times more Sugars than Muffins, English, mixed-grain (includes granola).
While 100 kcal of Muffins, English, mixed-grain (includes granola) contain 5.2 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Energy per 100 calories.
100 calories of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3 in 100 calories.