Comparing Nutrients in 100 calories Sunflower Seed ButterVS Poppyseed Oil
Weight per 100 calories
Sunflower Seed Butter
16g
Poppyseed Oil
11.3g
Poppyseed Oil has 1.4 times more energy per unit of mass than Sunflower Seed Butter no Salt, which is very high in comparison to other foods. Sunflower Seed Butter having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Poppyseed Oil?
Sunflower Seed Butter VS Poppyseed Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Poppyseed Oil?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Poppyseed Oil:
100 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.9 times more Vitamin E than Poppyseed Oil.
100 calories of Poppyseed Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Poppyseed Oil have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Poppyseed Oil:
100 calories of Sunflower Seed Butter have more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Poppyseed Oil.
100 calories of Poppyseed Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Poppyseed Oil lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have more Carbohydrate, more Sugars, more Fiber and more Protein than Poppyseed Oil.
While 100 kcal of Poppyseed Oil contain 1.3 times more Fat, 2 times more Saturated Fat and 4.5 times more Omega 6 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Poppyseed Oil offer comparable quantities of Energy per 100 calories.
100 calories of Poppyseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Poppyseed Oil provide inadequate amounts of Omega 3 in 100 calories.