Rice Bran Oil has 1.4 times more energy per unit of mass than Sunflower Seed Butter no Salt, which is very high in comparison to other foods. Sunflower Seed Butter having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Rice Bran Oil?
Sunflower Seed Butter VS Rice Bran Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Rice Bran Oil?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Rice Bran Oil:
100 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Rice Bran Oil.
Both Sunflower Seed Butter and Rice Bran Oil provide similar amounts of Vitamin E per 100 calories.
100 calories of Rice Bran Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Rice Bran Oil have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Rice Bran Oil:
100 calories of Sunflower Seed Butter have 84.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Rice Bran Oil.
100 calories of Rice Bran Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Rice Bran Oil lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have more Carbohydrate, more Sugars, more Fiber and more Protein than Rice Bran Oil.
While 100 kcal of Rice Bran Oil contain 1.3 times more Fat, 2.9 times more Saturated Fat, 22.3 times more Omega 3 and 2.4 times more Omega 6 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Rice Bran Oil offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Rice Bran Oil provide inadequate amounts of Carbohydrate, Fiber and Protein