Comparing Nutrients in 100 calories Sunflower Seed ButterVS High Oleic Sunflower Oil
Weight per 100 calories
Sunflower Seed Butter
16g
High Oleic Sunflower Oil
11.3g
High Oleic (70% and Over) Sunflower Oil has 1.4 times more energy per unit of mass than Sunflower Seed Butter no Salt, which is very high in comparison to other foods. Sunflower Seed Butter having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or High Oleic Sunflower Oil?
Sunflower Seed Butter VS High Oleic Sunflower Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or High Oleic Sunflower Oil?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs High Oleic Sunflower Oil:
100 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than High Oleic Sunflower Oil.
While 100 kcal of High Oleic (70% and Over) Sunflower Oil contain 1.3 times more Vitamin E than Sunflower Seed Butter no Salt.
100 calories of High Oleic Sunflower Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs High Oleic Sunflower Oil:
100 calories of Sunflower Seed Butter have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than High Oleic Sunflower Oil.
100 calories of High Oleic Sunflower Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as High Oleic (70% and Over) Sunflower Oil lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 3.9 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic Sunflower Oil.
While 100 kcal of High Oleic (70% and Over) Sunflower Oil contain 1.3 times more Fat and 1.5 times more Saturated Fat than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and High Oleic Sunflower Oil offer comparable quantities of Energy per 100 calories.
100 calories of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as High Oleic (70% and Over) Sunflower Oil provide inadequate amounts of Omega 3 in 100 calories.