Comparing Nutrients in 100 calories Sunflower Seed ButterVS Peaches, canned, water pack, solids and liquids
Weight per 100 calories
Sunflower Seed Butter
16g
Peaches, canned, water pack, solids and liquids
417g
Sunflower Seed Butter has 25.7 times more energy per 100g than Peaches, canned, water pack, solids and liquids. It has very high energy density when compared to other foods. Peaches, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Peaches, canned, water pack, solids and liquids?
Sunflower Seed Butter VS Peaches, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Peaches, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Peaches, canned, water pack, solids and liquids:
100 calories of Sunflower Seed Butter have 3.1 times more Vitamin B9 and 1.8 times more Vitamin E than Peaches, canned, water pack, solids and liquids.
While 100 kcal of Peaches, canned, water pack, solids and liquids contain 4.4 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3 and 27.6 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Peaches, canned, water pack, solids and liquids provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Peaches, canned, water pack, solids and liquids:
100 calories of Sunflower Seed Butter have 2.4 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 13.5 times more Selenium and 2.1 times more Zinc than Peaches, canned, water pack, solids and liquids.
While 100 kcal of Peaches, canned, water pack, solids and liquids contain 2 times more Iron, 4.4 times more Potassium and 3861.6 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Peaches, canned, water pack, solids and liquids contain similar levels of Copper per 100 calories.
Both Sunflower Seed Butter no Salt as well as Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 35.8 times more Fat, 30.3 times more Saturated Fat, 14 times more Omega 6 and 1.5 times more Protein than Peaches, canned, water pack, solids and liquids.
While 100 kcal of Peaches, canned, water pack, solids and liquids contain 6.7 times more Carbohydrate, 11.7 times more Sugars and 5.9 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Peaches, canned, water pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 in 100 calories.