Comparing Nutrients in 100 calories Sunflower Seed ButterVS Pears, canned, extra light syrup pack, solids and liquids
Weight per 100 calories
Sunflower Seed Butter
16g
Pears, canned, extra light syrup pack, solids and liquids
213g
Sunflower Seed Butter has 13.1 times more energy per 100g than Pears, canned, extra light syrup pack, solids and liquids . It has very high energy density when compared to other foods. Pears, canned, extra light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Pears, canned, extra light syrup pack, solids and liquids ?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Pears, canned, extra light syrup pack, solids and liquids
Sunflower Seed Butter VS Pears, Canned, Extra Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Pears, canned, extra light syrup pack, solids and liquids ?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Pears, canned, extra light syrup pack, solids and liquids :
100 calories of Sunflower Seed Butter have 1.3 times more Vitamin B3, 4.1 times more Vitamin B5, 3 times more Vitamin B6 and 18.1 times more Vitamin B9 than Pears, canned, extra light syrup pack, solids and liquids .
While 100 kcal of Pears, canned, extra light syrup pack, solids and liquids contain 1.6 times more Vitamin B2 and 9.7 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
100 calories of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Pears, canned, extra light syrup pack, solids and liquids :
100 calories of Sunflower Seed Butter have 1.7 times more Copper, 1.6 times more Iron, 4.7 times more Magnesium, 4.8 times more Manganese, 7.2 times more Phosphorus and 5.3 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
While 100 kcal of Pears, canned, extra light syrup pack, solids and liquids contain 1848.5 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pears, canned, extra light syrup pack, solids and liquids contain similar levels of Potassium per 100 calories.
100 calories of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Zinc
Both Sunflower Seed Butter no Salt as well as Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 42 times more Fat, 59.4 times more Saturated Fat, 32.2 times more Omega 6 and 4.4 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
While 100 kcal of Pears, canned, extra light syrup pack, solids and liquids contain 6.9 times more Carbohydrate and 3.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pears, canned, extra light syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein