Comparing Nutrients in 100 calories Sunflower Seed ButterVS Pears, canned, juice pack, solids and liquids
Weight per 100 calories
Sunflower Seed Butter
16g
Pears, canned, juice pack, solids and liquids
200g
Sunflower Seed Butter has 12.3 times more energy per 100g than Pears, canned, juice pack, solids and liquids. It has very high energy density when compared to other foods. Pears, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Pears, canned, juice pack, solids and liquids?
Sunflower Seed Butter VS Pears, Canned, Juice Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Pears, canned, juice pack, solids and liquids?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Pears, canned, juice pack, solids and liquids:
100 calories of Sunflower Seed Butter have 1.2 times more Vitamin B2, 2.7 times more Vitamin B3, 4.3 times more Vitamin B5, 3.2 times more Vitamin B6, 19.2 times more Vitamin B9 and 23.2 times more Vitamin E than Pears, canned, juice pack, solids and liquids.
While 100 kcal of Pears, canned, juice pack, solids and liquids contain 7.3 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
100 calories of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Pears, canned, juice pack, solids and liquids:
100 calories of Sunflower Seed Butter have 2.4 times more Copper, 3.6 times more Magnesium, 4.9 times more Manganese, 4.5 times more Phosphorus, more Selenium and 4.4 times more Zinc than Pears, canned, juice pack, solids and liquids.
While 100 kcal of Pears, canned, juice pack, solids and liquids contain 2.1 times more Potassium and 1721 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pears, canned, juice pack, solids and liquids contain similar levels of Iron per 100 calories.
100 calories of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 63.9 times more Fat, 94.8 times more Saturated Fat, 52.6 times more Omega 6 and 4.1 times more Protein than Pears, canned, juice pack, solids and liquids.
While 100 kcal of Pears, canned, juice pack, solids and liquids contain 6.8 times more Carbohydrate, 11.4 times more Sugars, more Fructose and 3.5 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pears, canned, juice pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Pears, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Pears, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 in 100 calories.