Comparing Nutrients in 100 calories Sunflower Seed ButterVS Pineapple, canned, light syrup pack, solids and liquids
Weight per 100 calories
Sunflower Seed Butter
16g
Pineapple, canned, light syrup pack, solids and liquids
192g
Sunflower Seed Butter has 11.9 times more energy per 100g than Pineapple, canned, light syrup pack, solids and liquids. It has very high energy density when compared to other foods. Pineapple, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Pineapple, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Pineapple, canned, light syrup pack, solids and liquids
Sunflower Seed Butter VS Pineapple, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Pineapple, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Pineapple, canned, light syrup pack, solids and liquids:
100 calories of Sunflower Seed Butter have 1.9 times more Vitamin B3, 4 times more Vitamin B9 and 192.9 times more Vitamin E than Pineapple, canned, light syrup pack, solids and liquids.
While 100 kcal of Pineapple, canned, light syrup pack, solids and liquids contain 20.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B6 and 33 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pineapple, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Pineapple, canned, light syrup pack, solids and liquids:
100 calories of Sunflower Seed Butter have 1.3 times more Copper, 1.6 times more Magnesium, 8 times more Phosphorus, 22 times more Selenium and 3.4 times more Zinc than Pineapple, canned, light syrup pack, solids and liquids.
While 100 kcal of Pineapple, canned, light syrup pack, solids and liquids contain 2.6 times more Calcium, 6.3 times more Manganese, 2.2 times more Potassium and 1640.7 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pineapple, canned, light syrup pack, solids and liquids contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 38.8 times more Fat, 43.8 times more Saturated Fat, 35.7 times more Omega 6 and 4 times more Protein than Pineapple, canned, light syrup pack, solids and liquids.
While 100 kcal of Pineapple, canned, light syrup pack, solids and liquids contain 4 times more Omega 3, 6.8 times more Carbohydrate, 14.2 times more Sugars and 1.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pineapple, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein