Comparing Nutrients in 100 calories Sunflower Seed ButterVS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Weight per 100 calories
Sunflower Seed Butter
16g
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
189g
Sunflower Seed Butter has 11.6 times more energy per 100g than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid. It has very high energy density when compared to other foods. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Sunflower Seed Butter VS Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
100 calories of Sunflower Seed Butter have 2.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 98.3 times more Vitamin E than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 100 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 12.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B6 and 188.9 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
100 calories of Sunflower Seed Butter have 2 times more Copper, 2.2 times more Magnesium, 7.2 times more Phosphorus, 89.7 times more Selenium and 3.8 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 100 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 2.4 times more Calcium, 2.8 times more Manganese, 2.6 times more Potassium and 1621.7 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 39.5 times more Fat, 50.2 times more Saturated Fat, 34.8 times more Omega 6, 2.4 times more Fiber and 4.1 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 100 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 4.2 times more Omega 3, 6.4 times more Carbohydrate, 11 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein