Comparing Nutrients in 100 calories Sunflower Seed ButterVS Soy protein isolate, potassium type
Weight per 100 calories
Sunflower Seed Butter
16g
Soy protein isolate, potassium type
31g
Sunflower Seed Butter has 1.9 times more energy per 100g than Soy protein isolate, potassium type. It has very high energy density when compared to other foods. Soy protein isolate, potassium type having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Soy protein isolate, potassium type?
Sunflower Seed Butter VS Soy Protein Isolate, Potassium Type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Soy protein isolate, potassium type?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Soy protein isolate, potassium type:
100 calories of Sunflower Seed Butter have 2.4 times more Vitamin B3, 10.1 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin E than Soy protein isolate, potassium type.
While 100 kcal of Soy protein isolate, potassium type contain 6.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Soy protein isolate, potassium type provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Soy protein isolate, potassium type:
100 calories of Sunflower Seed Butter have 4.1 times more Magnesium and 67.9 times more Selenium than Soy protein isolate, potassium type.
While 100 kcal of Soy protein isolate, potassium type contain 5.3 times more Calcium, 1.9 times more Copper, 6.8 times more Iron, 1.4 times more Manganese, 2.2 times more Phosphorus, 5.3 times more Potassium and 1.6 times more Zinc than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 54.2 times more Fat, 31.6 times more Saturated Fat, 19.2 times more Omega 6, 4.7 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
While 100 kcal of Soy protein isolate, potassium type contain 9.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Soy protein isolate, potassium type offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein isolate, potassium type provide inadequate amounts of Omega 6, Carbohydrate and Fiber
Both Sunflower Seed Butter no Salt as well as Soy protein isolate, potassium type provide inadequate amounts of Omega 3 in 100 calories.