Comparing Nutrients in 100 calories Sunflower Seed FlourVS Apricots, canned, heavy syrup pack, with skin, solids and liquids
Weight per 100 calories
Sunflower Seed Flour
30.7g
Apricots, canned, heavy syrup pack, with skin, solids and liquids
121g
Sunflower Seed Flour has 3.9 times more energy per 100g than Apricots, canned, heavy syrup pack, with skin, solids and liquids. It has high energy density when compared to other foods. Apricots, canned, heavy syrup pack, with skin, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Apricots, canned, heavy syrup pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Apricots, canned, heavy syrup pack, with skin, solids and liquids
Sunflower Seed Flour VS Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Apricots, canned, heavy syrup pack, with skin, solids and liquids?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
100 calories of Sunflower Seed Flour have 40.6 times more Vitamin B1, 3.1 times more Vitamin B2, 5 times more Vitamin B3, 18.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 28.3 times more Vitamin B9 than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
While 100 kcal of Apricots, canned, heavy syrup pack, with skin, solids and liquids contain 121.8 times more Vitamin A and 9.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
100 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
100 calories of Sunflower Seed Flour have 3.2 times more Calcium, 5.6 times more Copper, 5.6 times more Iron, 12.6 times more Magnesium, 9.9 times more Manganese, 14.6 times more Phosphorus, 148.2 times more Selenium and 11.5 times more Zinc than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
While 100 kcal of Apricots, canned, heavy syrup pack, with skin, solids and liquids contain 8.2 times more Potassium and 40.8 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 23.1 times more Protein than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
While 100 kcal of Apricots, canned, heavy syrup pack, with skin, solids and liquids contain 2.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Apricots, canned, heavy syrup pack, with skin, solids and liquids offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.