Comparing Nutrients in 100 calories Sunflower Seed FlourVS Cooked Frozen Yellow Snap Beans with Salt
Weight per 100 calories
Sunflower Seed Flour
30.7g
Cooked Frozen Yellow Snap Beans with Salt
357g
Sunflower Seed Flour has 11.6 times more energy per 100g than Cooked Frozen Yellow Snap Beans with Salt. It has high energy density when compared to other foods. Boiled Frozen Yellow Snap Beans, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Frozen Yellow Snap Beans with Salt?
Sunflower Seed Flour VS Cooked Frozen Yellow Snap Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Frozen Yellow Snap Beans with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cooked Frozen Yellow Snap Beans with Salt:
100 calories of Sunflower Seed Flour have 7.8 times more Vitamin B1, 1.6 times more Vitamin B3 and 11.6 times more Vitamin B5 than Cooked Frozen Yellow Snap Beans with Salt.
While 100 kcal of Boiled Frozen Yellow Snap Beans, drained with Salt contain 34.9 times more Vitamin A, 3.9 times more Vitamin B2 and 36.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Yellow Snap Beans with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cooked Frozen Yellow Snap Beans with Salt:
100 calories of Sunflower Seed Flour have 2.4 times more Copper, 1.2 times more Magnesium, 1.9 times more Phosphorus and 12.5 times more Selenium than Cooked Frozen Yellow Snap Beans with Salt.
While 100 kcal of Boiled Frozen Yellow Snap Beans, drained with Salt contain 5 times more Calcium, 1.5 times more Iron, 1.9 times more Manganese, 21.9 times more Potassium, 950.8 times more Sodium and 142.5 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Yellow Snap Beans with Salt contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.8 times more Protein than Cooked Frozen Yellow Snap Beans with Salt.
While 100 kcal of Boiled Frozen Yellow Snap Beans, drained with Salt contain 273.6 times more Omega 3, 2.1 times more Carbohydrate and 6.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Yellow Snap Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled Frozen Yellow Snap Beans, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.