Comparing Nutrients in 100 calories Sunflower Seed FlourVS Boiled Beets with Salt
Weight per 100 calories
Sunflower Seed Flour
30.7g
Boiled Beets with Salt
227g
Sunflower Seed Flour has 7.4 times more energy per 100g than Boiled Beets with Salt. It has high energy density when compared to other foods. Boiled and Drained Beets with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Beets with Salt?
Sunflower Seed Flour VS Boiled Beets With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Beets with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Boiled Beets with Salt:
100 calories of Sunflower Seed Flour have 15.9 times more Vitamin B1, 3 times more Vitamin B3, 6.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Beets with Salt.
While 100 kcal of Boiled and Drained Beets with Salt contain 2.7 times more Vitamin B9 and 20.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Beets with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Boiled Beets with Salt:
100 calories of Sunflower Seed Flour have 3.1 times more Copper, 2 times more Magnesium, 2.4 times more Phosphorus, 11.2 times more Selenium and 1.9 times more Zinc than Boiled Beets with Salt.
While 100 kcal of Boiled and Drained Beets with Salt contain 33.7 times more Potassium, 703.9 times more Sodium and 86.4 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Beets with Salt contain similar levels of Calcium, Iron and Manganese per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3.9 times more Protein than Boiled Beets with Salt.
While 100 kcal of Boiled and Drained Beets with Salt contain 2.1 times more Carbohydrate and 2.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Beets with Salt offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Beets with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.