Comparing Nutrients in 100 calories Sunflower Seed FlourVS With Vitamin E Added Reduced Sugar Fruit Juice Drink
Weight per 100 calories
Sunflower Seed Flour
30.7g
With Vitamin E Added Reduced Sugar Fruit Juice Drink
256g
Sunflower Seed Flour has 8.4 times more energy per 100g than With Vitamin E Added Reduced Sugar Fruit Juice Drink. It has high energy density when compared to other foods. With Vitamin E Added Reduced Sugar Fruit Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or With Vitamin E Added Reduced Sugar Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
With Vitamin E Added Reduced Sugar Fruit Juice Drink
Sunflower Seed Flour VS With Vitamin E Added Reduced Sugar Fruit Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or With Vitamin E Added Reduced Sugar Fruit Juice Drink?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
100 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, 58.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and 26.6 times more Vitamin B9 than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
100 calories of Sunflower Seed Flour have 2.7 times more Calcium, more Copper, 19.8 times more Iron, 20.7 times more Magnesium, 21.5 times more Manganese, 82.4 times more Phosphorus, 34.8 times more Selenium and 29.6 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While 100 kcal of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 98 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While 100 kcal of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and With Vitamin E Added Reduced Sugar Fruit Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.