Comparing Nutrients in 100 calories Sunflower Seed FlourVS With Added Nutrients Ready-to-drink Orange Breakfast Drink
Weight per 100 calories
Sunflower Seed Flour
30.7g
With Added Nutrients Ready-to-drink Orange Breakfast Drink
189g
Sunflower Seed Flour has 6.2 times more energy per 100g than With Added Nutrients Ready-to-drink Orange Breakfast Drink. It has high energy density when compared to other foods. With Added Nutrients Ready-to-drink Orange Breakfast Drink having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or With Added Nutrients Ready-to-drink Orange Breakfast Drink?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
With Added Nutrients Ready-to-drink Orange Breakfast Drink
Sunflower Seed Flour VS With Added Nutrients Ready-to-drink Orange Breakfast Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or With Added Nutrients Ready-to-drink Orange Breakfast Drink?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
100 calories of Sunflower Seed Flour have 4.3 times more Vitamin B1, 4.3 times more Vitamin B2, 13.2 times more Vitamin B3, 21 times more Vitamin B5, 6.1 times more Vitamin B6 and 7.2 times more Vitamin B9 than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 100 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 64.6 times more Vitamin A and 113.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Partially Defatted Sunflower Seed Flour as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
100 calories of Sunflower Seed Flour have 10.3 times more Copper, 21.5 times more Iron, 11.3 times more Magnesium, 24.7 times more Manganese, 16 times more Phosphorus, more Selenium and 16.1 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 100 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 5.4 times more Calcium, 7.6 times more Potassium, 110.7 times more Sodium and 70.3 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 8.5 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 100 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and With Added Nutrients Ready-to-drink Orange Breakfast Drink offer comparable quantities of Energy per 100 calories.
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.