Nutrient Comparison: Sunflower Seed Flour VS With Added Nutrients Ready-to-drink Orange Breakfast Drink per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of With Added Nutrients Ready-to-drink Orange Breakfast Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 100 grams of Sunflower Seed Flour have 26.6 times more Vitamin B1, 26.6 times more Vitamin B2, 81.3 times more Vitamin B3, 129.4 times more Vitamin B5, 37.7 times more Vitamin B6 and 44.4 times more Vitamin B9 than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 100 g of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 10.5 times more Vitamin A and 18.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 100 grams of Sunflower Seed Flour have 63.4 times more Copper, 132.4 times more Iron, 69.2 times more Magnesium, 151.9 times more Manganese, 98.4 times more Phosphorus, more Selenium and 99 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 100 g of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 18 times more Sodium and 11.4 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and With Added Nutrients Ready-to-drink Orange Breakfast Drink contain similar levels of Calcium per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 6.2 times more Energy, more Omega 6, 2.7 times more Carbohydrate, 52 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- 100 grams of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 3 in 100 grams.