Comparing Nutrients in 100 calories Sunflower Seed FlourVS Canned Pineapple And Grapefruit Juice Drink
Weight per 100 calories
Sunflower Seed Flour
30.7g
Canned Pineapple And Grapefruit Juice Drink
213g
Sunflower Seed Flour has 6.9 times more energy per 100g than Canned Pineapple And Grapefruit Juice Drink. It has high energy density when compared to other foods. Canned Pineapple And Grapefruit Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Pineapple And Grapefruit Juice Drink?
Sunflower Seed Flour VS Canned Pineapple And Grapefruit Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Pineapple And Grapefruit Juice Drink?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Canned Pineapple And Grapefruit Juice Drink:
100 calories of Sunflower Seed Flour have 15.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3.9 times more Vitamin B3, 18 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Pineapple And Grapefruit Juice Drink.
While 100 kcal of Canned Pineapple And Grapefruit Juice Drink contain 245.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Canned Pineapple And Grapefruit Juice Drink:
100 calories of Sunflower Seed Flour have 2.3 times more Calcium, 5.5 times more Copper, 3.1 times more Iron, 8.3 times more Magnesium, 16.6 times more Phosphorus, 83.9 times more Selenium and 11.9 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
While 100 kcal of Canned Pineapple And Grapefruit Juice Drink contain 1.5 times more Manganese, 6.3 times more Potassium and 81.6 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 7.5 times more Fiber and 34.6 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
While 100 kcal of Canned Pineapple And Grapefruit Juice Drink contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Pineapple And Grapefruit Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.