Comparing Nutrients in 100 calories Sunflower Seed FlourVS Bread, white, commercially prepared, low sodium, no salt
Weight per 100 calories
Sunflower Seed Flour
30.7g
Bread, white, commercially prepared, low sodium, no salt
37.5g
Sunflower Seed Flour has 1.2 times more energy per 100g than Bread, white, commercially prepared, low sodium, no salt. It has high energy density when compared to other foods. Bread, white, commercially prepared, low sodium, no salt having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Bread, white, commercially prepared, low sodium, no salt?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Bread, white, commercially prepared, low sodium, no salt
Sunflower Seed Flour VS Bread, White, Commercially Prepared, Low Sodium, No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Bread, white, commercially prepared, low sodium, no salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Bread, white, commercially prepared, low sodium, no salt:
100 calories of Sunflower Seed Flour have 5.5 times more Vitamin B1, 1.5 times more Vitamin B3, 13.9 times more Vitamin B5, 9.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Bread, white, commercially prepared, low sodium, no salt.
While 100 kcal of Bread, white, commercially prepared, low sodium, no salt contain 1.6 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
100 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Bread, white, commercially prepared, low sodium, no salt:
100 calories of Sunflower Seed Flour have 11.1 times more Copper, 1.8 times more Iron, 11.8 times more Magnesium, 4.2 times more Manganese, 6 times more Phosphorus, 2.1 times more Selenium and 6.5 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
While 100 kcal of Bread, white, commercially prepared, low sodium, no salt contain 121.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Bread, white, commercially prepared, low sodium, no salt contain similar levels of Calcium per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.9 times more Fiber and 4.8 times more Protein than Bread, white, commercially prepared, low sodium, no salt.
While 100 kcal of Bread, white, commercially prepared, low sodium, no salt contain 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.