Cake, pudding-type, carrot, dry mix has 1.3 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cake, pudding-type, carrot, dry mix?
Sunflower Seed Flour VS Cake, Pudding-type, Carrot, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cake, pudding-type, carrot, dry mix?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cake, pudding-type, carrot, dry mix:
100 calories of Sunflower Seed Flour have 15.3 times more Vitamin B1, 2 times more Vitamin B2, 4.2 times more Vitamin B3, 28.6 times more Vitamin B5, 12.1 times more Vitamin B6 and 4.2 times more Vitamin B9 than Cake, pudding-type, carrot, dry mix.
While 100 kcal of Cake, pudding-type, carrot, dry mix contain 38.1 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
100 calories of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cake, pudding-type, carrot, dry mix:
100 calories of Sunflower Seed Flour have 43.6 times more Copper, 4.7 times more Iron, 55.1 times more Magnesium, 4.8 times more Manganese, 3.6 times more Phosphorus, 5 times more Selenium and 31.5 times more Zinc than Cake, pudding-type, carrot, dry mix.
While 100 kcal of Cake, pudding-type, carrot, dry mix contain 148.5 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cake, pudding-type, carrot, dry mix contain similar levels of Calcium per 100 calories.
100 calories of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Copper, Magnesium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Cake, pudding-type, carrot, dry mix lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 12 times more Protein than Cake, pudding-type, carrot, dry mix.
While 100 kcal of Cake, pudding-type, carrot, dry mix contain 4.8 times more Fat, 100.2 times more Omega 3, 3.1 times more Omega 6 and 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cake, pudding-type, carrot, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6