Sunflower Seed Flour VS Cake, Yellow, Light, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cake, yellow, light, dry mix?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cake, yellow, light, dry mix:
- 100 calories of Sunflower Seed Flour have 23 times more Vitamin B1, 1.6 times more Vitamin B2, 5.8 times more Vitamin B3, 25.1 times more Vitamin B5, 35.9 times more Vitamin B6 and 3.6 times more Vitamin B9 than Cake, yellow, light, dry mix.
- 100 calories of Cake, yellow, light, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Cake, yellow, light, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cake, yellow, light, dry mix:
- 100 calories of Sunflower Seed Flour have 33.7 times more Copper, 6.3 times more Iron, 42.9 times more Magnesium, 10.7 times more Manganese, 2.6 times more Phosphorus, 23.3 times more Selenium and 18.6 times more Zinc than Cake, yellow, light, dry mix.
- While 100 kcal of Cake, yellow, light, dry mix contain 162.5 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cake, yellow, light, dry mix contain similar levels of Calcium per 100 calories.
- 100 calories of Cake, yellow, light, dry mix lack sufficient amounts of Copper, Magnesium, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Cake, yellow, light, dry mix lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 5 times more Fiber and 12.7 times more Protein than Cake, yellow, light, dry mix.
- While 100 kcal of Cake, yellow, light, dry mix contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cake, yellow, light, dry mix offer comparable quantities of Energy per 100 calories.
- 100 calories of Cake, yellow, light, dry mix provide inadequate amounts of Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Cake, yellow, light, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.