Sunflower Seed Flour VS Cereals, QUAKER, Hominy Grits, White, Regular, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cereals, QUAKER, hominy grits, white, regular, dry?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 100 calories of Sunflower Seed Flour have 5.8 times more Vitamin B1, 1.5 times more Vitamin B3 and 5.6 times more Vitamin B6 than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both Sunflower Seed Flour and Cereals, QUAKER, hominy grits, white, regular, dry provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 100 calories of Sunflower Seed Flour have 63.1 times more Calcium, 1.7 times more Iron, 14.2 times more Magnesium, 10.5 times more Phosphorus and 13.4 times more Zinc than Cereals, QUAKER, hominy grits, white, regular, dry.
- 100 calories of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 3.6 times more Fiber and 6 times more Protein than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 100 kcal of Cereals, QUAKER, hominy grits, white, regular, dry contain 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, QUAKER, hominy grits, white, regular, dry offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals, QUAKER, hominy grits, white, regular, dry provide inadequate amounts of Fiber