Sunflower Seed Flour VS POST Bran Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or POST Bran Flakes?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs POST Bran Flakes:
- 100 calories of Sunflower Seed Flour have 2.5 times more Vitamin B1 than POST Bran Flakes.
- While 100 kcal of Cereals ready-to-eat, POST Bran Flakes contain 372.2 times more Vitamin A, 5.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs POST Bran Flakes:
- 100 calories of Sunflower Seed Flour have 2.6 times more Calcium, 3.4 times more Copper, 1.5 times more Magnesium and 1.5 times more Phosphorus than POST Bran Flakes.
- While 100 kcal of Cereals ready-to-eat, POST Bran Flakes contain 4.2 times more Iron, 7.9 times more Potassium and 178.9 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and POST Bran Flakes contain similar levels of Selenium and Zinc per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of POST Bran Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 4.9 times more Protein than POST Bran Flakes.
- While 100 kcal of Cereals ready-to-eat, POST Bran Flakes contain 2.2 times more Carbohydrate and 3.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and POST Bran Flakes offer comparable quantities of Energy per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, POST Bran Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.