Sunflower Seed Flour VS Cereals Ready-to-eat, QUAKER, Christmas Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cereals ready-to-eat, QUAKER, Christmas Crunch?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 100 calories of Sunflower Seed Flour have 2.4 times more Vitamin B1 and 21.7 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 100 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 5.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B6 and 5.7 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- 100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 100 calories of Sunflower Seed Flour have 12.6 times more Calcium, 13.8 times more Copper, 7.7 times more Magnesium, 5 times more Phosphorus and 10.9 times more Selenium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 100 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 2.5 times more Iron, 198.2 times more Sodium and 2.7 times more Zinc than Partially Defatted Sunflower Seed Flour.
- 100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 2.4 times more Fiber and 13.2 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 100 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 18.3 times more Saturated Fat and 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, QUAKER, Christmas Crunch offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.