Sunflower Seed Flour VS Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 100 calories of Sunflower Seed Flour have 5.5 times more Vitamin B1, 10.1 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 100 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 173.6 times more Vitamin A, 2.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 100 calories of Sunflower Seed Flour have 3.1 times more Calcium, 4.3 times more Copper, 3.4 times more Magnesium, 2.8 times more Phosphorus, 4 times more Selenium and 2.1 times more Zinc than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 100 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 1.3 times more Iron, 4.8 times more Potassium and 69.2 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain similar levels of Manganese per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 8 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 100 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 2.2 times more Omega 6, 1.8 times more Carbohydrate and 1.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide inadequate amounts of Omega 3 in 100 calories.