Sunflower Seed Flour VS Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 100 calories of Sunflower Seed Flour have 18.9 times more Vitamin B1, 5.4 times more Vitamin B3, 41.9 times more Vitamin B6 and 5.6 times more Vitamin B9 than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Sunflower Seed Flour and Cookies, brownies, commercially prepared, reduced fat, with added fiber provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 100 calories of Sunflower Seed Flour have more Calcium, 10.2 times more Copper, 3.5 times more Iron, 11.8 times more Magnesium, 12.4 times more Phosphorus, 4.8 times more Selenium and 11.4 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 100 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 91.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 18.4 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 100 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 5.7 times more Fat, 18.9 times more Saturated Fat, 181.4 times more Omega 3, 2.4 times more Omega 6, 1.6 times more Carbohydrate and 2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
- 100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein