Nutrient Comparison: Sunflower Seed Flour VS Cookies, brownies, commercially prepared, reduced fat, with added fiber per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 7 ounces of Sunflower Seed Flour have 17.9 times more Vitamin B1, 5.1 times more Vitamin B3, 39.6 times more Vitamin B6 and 5.3 times more Vitamin B9 than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Sunflower Seed Flour and Cookies, brownies, commercially prepared, reduced fat, with added fiber provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 7 ounces of Sunflower Seed Flour have more Calcium, 9.6 times more Copper, 3.3 times more Iron, 11.2 times more Magnesium, 11.7 times more Phosphorus, 4.5 times more Selenium and 10.8 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 7 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 2.1 times more Potassium and 96.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 17.4 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 7 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 6 times more Fat, 20 times more Saturated Fat, 192 times more Omega 3, 2.5 times more Omega 6, 1.7 times more Carbohydrate and 2.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3