Comparing Nutrients in 100 calories Sunflower Seed FlourVS Cookies, chocolate sandwich, with creme filling, reduced fat
Weight per 100 calories
Sunflower Seed Flour
30.7g
Cookies, chocolate sandwich, with creme filling, reduced fat
23g
Cookies, chocolate sandwich, with creme filling, reduced fat have 1.3 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cookies, chocolate sandwich, with creme filling, reduced fat?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Cookies, chocolate sandwich, with creme filling, reduced fat
Sunflower Seed Flour VS Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cookies, chocolate sandwich, with creme filling, reduced fat?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cookies, chocolate sandwich, with creme filling, reduced fat:
100 calories of Sunflower Seed Flour have 14.7 times more Vitamin B1, 1.7 times more Vitamin B2, 4.4 times more Vitamin B3, 52.2 times more Vitamin B5, 50.4 times more Vitamin B6 and 4.4 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, reduced fat.
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B5 and Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cookies, chocolate sandwich, with creme filling, reduced fat:
100 calories of Sunflower Seed Flour have more Calcium, 12.2 times more Copper, 2.8 times more Iron, 18.5 times more Magnesium, 14 times more Phosphorus, 5.9 times more Selenium and 13.5 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 117.4 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.4 times more Fiber and 21.9 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 6.1 times more Fat, 15.9 times more Saturated Fat, 153.7 times more Omega 3, 2.6 times more Omega 6 and 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cookies, chocolate sandwich, with creme filling, reduced fat offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat provide inadequate amounts of Fiber and Protein