Nutrient Comparison: Sunflower Seed Flour VS Cookies, chocolate sandwich, with creme filling, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Cookies, chocolate sandwich, with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 14 ounces of Sunflower Seed Flour have 11 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 39.1 times more Vitamin B5, 37.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, reduced fat.
- 14 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 14 ounces of Sunflower Seed Flour have more Calcium, 9.1 times more Copper, 2.1 times more Iron, 13.8 times more Magnesium, 10.4 times more Phosphorus, 4.4 times more Selenium and 10.1 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 14 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 2.6 times more Potassium and 157 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.8 times more Fiber and 16.3 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 14 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.3 times more Energy, 8.2 times more Fat, 21.3 times more Saturated Fat, 205.5 times more Omega 3, 3.5 times more Omega 6 and 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3