Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, reduced fat VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate sandwich, with creme filling, reduced fat versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat vs Acorns:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 2.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.2 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain 4.2 times more Vitamin B5, 26.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, reduced fat.
- 14 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6
- Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate sandwich, with creme filling, reduced fat vs Acorns:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 4 times more Iron and more Sodium than Acorns.
- While 14 oz of Raw Acorns contain more Calcium, 3.3 times more Copper, 2.5 times more Magnesium and 3.1 times more Potassium than Cookies, chocolate sandwich, with creme filling, reduced fat.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Acorns contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 1.9 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 1.8 times more Fat, 1.5 times more Omega 6 and 2.1 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Acorns offer comparable quantities of Energy and Saturated Fat per 14 ounces.