Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, reduced fat VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate sandwich, with creme filling, reduced fat versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat vs Acorns:
- 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat have 2.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.2 times more Vitamin B3 than Acorns.
- While 100 g of Raw Acorns contain 4.2 times more Vitamin B5, 26.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, reduced fat.
- 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6
- Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate sandwich, with creme filling, reduced fat vs Acorns:
- 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat have 4 times more Iron and more Sodium than Acorns.
- While 100 g of Raw Acorns contain more Calcium, 3.3 times more Copper, 2.5 times more Magnesium and 3.1 times more Potassium than Cookies, chocolate sandwich, with creme filling, reduced fat.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Acorns contain similar levels of Phosphorus and Zinc per 100 grams.
- 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat have 1.9 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 1.8 times more Fat, 1.5 times more Omega 6 and 2.1 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Acorns offer comparable quantities of Energy and Saturated Fat per 100 grams.