Comparing Nutrients in 100 calories Sunflower Seed FlourVS Boiled frozen white Corn kernels, drained with Salt
Weight per 100 calories
Sunflower Seed Flour
30.7g
Boiled frozen white Corn kernels, drained with Salt
125g
Sunflower Seed Flour has 4.1 times more energy per 100g than Boiled frozen white Corn kernels, drained with Salt. It has high energy density when compared to other foods. Boiled frozen sweet white Corn kernels, drained with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled frozen white Corn kernels, drained with Salt?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Boiled frozen white Corn kernels, drained with Salt
Sunflower Seed Flour VS Boiled Frozen White Corn Kernels, Drained With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled frozen white Corn kernels, drained with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Boiled frozen white Corn kernels, drained with Salt:
100 calories of Sunflower Seed Flour have 9.4 times more Vitamin B1, 1.4 times more Vitamin B3, 9 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled frozen white Corn kernels, drained with Salt.
While 100 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 9.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled frozen white Corn kernels, drained with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Boiled frozen white Corn kernels, drained with Salt:
100 calories of Sunflower Seed Flour have 7 times more Calcium, 11.4 times more Copper, 4.6 times more Iron, 4.5 times more Magnesium, 3.8 times more Manganese, 3 times more Phosphorus, 20.4 times more Selenium and 3 times more Zinc than Boiled frozen white Corn kernels, drained with Salt.
While 100 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 8.9 times more Potassium, 332.8 times more Sodium and 41.9 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 4.3 times more Protein than Boiled frozen white Corn kernels, drained with Salt.
While 100 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 2.2 times more Carbohydrate and 1.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled frozen white Corn kernels, drained with Salt offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Boiled frozen sweet white Corn kernels, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.