Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.3 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Crackers, saltines, unsalted tops (includes oyster, soda, soup)?
Sunflower Seed Flour VS Crackers, Saltines, Unsalted Tops (includes Oyster, Soda, Soup) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Crackers, saltines, unsalted tops (includes oyster, soda, soup)?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
100 calories of Sunflower Seed Flour have 7.5 times more Vitamin B1, 1.9 times more Vitamin B3, 19.3 times more Vitamin B5, 26.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.3 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
100 calories of Sunflower Seed Flour have 1.3 times more Calcium, 11.5 times more Copper, 1.6 times more Iron, 17.1 times more Magnesium, 3.8 times more Manganese, 8.7 times more Phosphorus and 8.6 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 191.8 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.3 times more Fiber and 7 times more Protein than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 5.5 times more Fat, 16 times more Saturated Fat, 1.4 times more Omega 6 and 1.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Crackers, saltines, unsalted tops (includes oyster, soda, soup) offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Fiber
Both Partially Defatted Sunflower Seed Flour as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Omega 3 in 100 calories.