Comparing Nutrients in 100 calories Sunflower Seed FlourVS Crackers, standard snack-type, with whole wheat
Weight per 100 calories
Sunflower Seed Flour
30.7g
Crackers, standard snack-type, with whole wheat
21.6g
Crackers, standard snack-type, with whole wheat have 1.4 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Crackers, standard snack-type, with whole wheat?
Sunflower Seed Flour VS Crackers, Standard Snack-type, With Whole Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Crackers, standard snack-type, with whole wheat?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Crackers, standard snack-type, with whole wheat:
100 calories of Sunflower Seed Flour have 14.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 19.7 times more Vitamin B5, 5.9 times more Vitamin B6 and 5.4 times more Vitamin B9 than Crackers, standard snack-type, with whole wheat.
Both Partially Defatted Sunflower Seed Flour as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Crackers, standard snack-type, with whole wheat:
100 calories of Sunflower Seed Flour have 12.3 times more Copper, 2.6 times more Iron, 10.5 times more Magnesium, 3.1 times more Manganese, 2.7 times more Phosphorus, 9.5 times more Selenium and 6.3 times more Zinc than Crackers, standard snack-type, with whole wheat.
While 100 kcal of Crackers, standard snack-type, with whole wheat contain 175.6 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Crackers, standard snack-type, with whole wheat contain similar levels of Calcium per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.5 times more Fiber and 9.4 times more Protein than Crackers, standard snack-type, with whole wheat.
While 100 kcal of Crackers, standard snack-type, with whole wheat contain 7.8 times more Fat, 22.2 times more Saturated Fat, 314 times more Omega 3, 5.7 times more Omega 6 and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Crackers, standard snack-type, with whole wheat offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6