Nutrient Comparison: Sunflower Seed Flour VS Crackers, standard snack-type, with whole wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Crackers, standard snack-type, with whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Crackers, standard snack-type, with whole wheat:
- 14 ounces of Sunflower Seed Flour have 10 times more Vitamin B1, 1.6 times more Vitamin B3, 13.9 times more Vitamin B5, 4.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Crackers, standard snack-type, with whole wheat.
- Both Sunflower Seed Flour and Crackers, standard snack-type, with whole wheat provide similar amounts of Vitamin B2 per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Crackers, standard snack-type, with whole wheat:
- 14 ounces of Sunflower Seed Flour have 8.7 times more Copper, 1.8 times more Iron, 7.4 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 6.7 times more Selenium and 4.5 times more Zinc than Crackers, standard snack-type, with whole wheat.
- While 14 oz of Crackers, standard snack-type, with whole wheat contain 1.5 times more Calcium, 3.1 times more Potassium and 249.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 6.6 times more Protein than Crackers, standard snack-type, with whole wheat.
- While 14 oz of Crackers, standard snack-type, with whole wheat contain 1.4 times more Energy, 11.1 times more Fat, 31.5 times more Saturated Fat, 446 times more Omega 3, 8.1 times more Omega 6 and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Crackers, standard snack-type, with whole wheat offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3