Comparing Nutrients in 100 calories Sunflower Seed FlourVS Fruit butters, apple
Weight per 100 calories
Sunflower Seed Flour
30.7g
Fruit butters, apple
57.8g
Sunflower Seed Flour has 1.9 times more energy per 100g than Fruit butters, apple. It has high energy density when compared to other foods. Fruit butters, apple having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Fruit butters, apple?
Sunflower Seed Flour VS Fruit Butters, Apple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Fruit butters, apple?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Fruit butters, apple:
100 calories of Sunflower Seed Flour have 187.9 times more Vitamin B1, 7.4 times more Vitamin B2, 51.1 times more Vitamin B3, 71.5 times more Vitamin B5, 10.8 times more Vitamin B6 and 117.8 times more Vitamin B9 than Fruit butters, apple.
100 calories of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Fruit butters, apple:
100 calories of Sunflower Seed Flour have 4.3 times more Calcium, 11.4 times more Copper, 11.3 times more Iron, 45.9 times more Magnesium, 3.3 times more Manganese, 45.7 times more Phosphorus, 77.2 times more Selenium and 43.8 times more Zinc than Fruit butters, apple.
100 calories of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Fruit butters, apple lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.8 times more Fiber and 65.4 times more Protein than Fruit butters, apple.
While 100 kcal of Fruit butters, apple contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Fruit butters, apple offer comparable quantities of Energy per 100 calories.
100 calories of Fruit butters, apple provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Fruit butters, apple provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.