Nutrient Comparison: Sunflower Seed Flour VS Fruit butters, apple per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Fruit butters, apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Fruit butters, apple:
- 5 ounces of Sunflower Seed Flour have 354.1 times more Vitamin B1, 14 times more Vitamin B2, 96.2 times more Vitamin B3, 134.7 times more Vitamin B5, 20.4 times more Vitamin B6 and 222 times more Vitamin B9 than Fruit butters, apple.
- 5 ounces of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Fruit butters, apple:
- 5 ounces of Sunflower Seed Flour have 8.1 times more Calcium, 21.4 times more Copper, 21.4 times more Iron, 86.5 times more Magnesium, 6.3 times more Manganese, 86.1 times more Phosphorus, 145.5 times more Selenium and 82.5 times more Zinc than Fruit butters, apple.
- While 5 oz of Fruit butters, apple contain 1.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.9 times more Energy, 13.2 times more Omega 6, 3.5 times more Fiber and 123.2 times more Protein than Fruit butters, apple.
- Both Sunflower Seed Flour and Fruit butters, apple offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fruit butters, apple provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Fruit butters, apple provide inadequate amounts of Omega 3 in five ounces.