Comparing Nutrients in 100 calories Sunflower Seed FlourVS Prepared Horseradish
Weight per 100 calories
Sunflower Seed Flour
30.7g
Prepared Horseradish
208g
Sunflower Seed Flour has 6.8 times more energy per 100g than Prepared Horseradish. It has high energy density when compared to other foods. Prepared Horseradish having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Prepared Horseradish?
Sunflower Seed Flour VS Prepared Horseradish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Prepared Horseradish?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Prepared Horseradish:
100 calories of Sunflower Seed Flour have 58.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 10.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Prepared Horseradish.
While 100 kcal of Prepared Horseradish contain 1.7 times more Vitamin B9 and 130.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Prepared Horseradish have insufficient amounts of Vitamin B1
Both Partially Defatted Sunflower Seed Flour as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Prepared Horseradish:
100 calories of Sunflower Seed Flour have 4.3 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 3.3 times more Phosphorus and 3.1 times more Selenium than Prepared Horseradish.
While 100 kcal of Prepared Horseradish contain 3.3 times more Calcium, 24.9 times more Potassium, 950.8 times more Sodium and 77.4 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Prepared Horseradish contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 6 times more Protein than Prepared Horseradish.
While 100 kcal of Prepared Horseradish contain 180 times more Omega 3, 2.2 times more Omega 6, 2.1 times more Carbohydrate and 4.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Prepared Horseradish offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6