Comparing Nutrients in 100 calories Sunflower Seed FlourVS Boiled Lupins
Weight per 100 calories
Sunflower Seed Flour
30.7g
Boiled Lupins
84g
Sunflower Seed Flour has 2.7 times more energy per 100g than Boiled Lupins. It has high energy density when compared to other foods. Boiled Lupins having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Lupins?
Sunflower Seed Flour VS Boiled Lupins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Lupins?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Boiled Lupins:
100 calories of Sunflower Seed Flour have 8.7 times more Vitamin B1, 1.8 times more Vitamin B2, 5.4 times more Vitamin B3, 12.8 times more Vitamin B5, 30.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Lupins.
100 calories of Boiled Lupins have insufficient amounts of Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Boiled Lupins:
100 calories of Sunflower Seed Flour have 2.7 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus, 8.2 times more Selenium and 1.3 times more Zinc than Boiled Lupins.
While 100 kcal of Boiled Lupins contain 10 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Lupins contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.3 times more Carbohydrate than Boiled Lupins.
While 100 kcal of Boiled Lupins contain 5 times more Fat, 183.5 times more Omega 3, 1.9 times more Omega 6 and 1.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Lupins offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6