Comparing Nutrients in 100 calories Sunflower Seed FlourVS Mori-nu extra firm silken tofu
Weight per 100 calories
Sunflower Seed Flour
30.7g
Mori-nu extra firm silken tofu
182g
Sunflower Seed Flour has 5.9 times more energy per 100g than Mori-nu extra firm silken tofu. It has high energy density when compared to other foods. Mori-nu silken tofu, extra firm having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Mori-nu extra firm silken tofu?
Sunflower Seed Flour VS Mori-nu Extra Firm Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Mori-nu extra firm silken tofu?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Mori-nu extra firm silken tofu:
100 calories of Sunflower Seed Flour have 6.8 times more Vitamin B1, 1.3 times more Vitamin B2, 5.3 times more Vitamin B3 and 11.5 times more Vitamin B6 than Mori-nu extra firm silken tofu.
100 calories of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Mori-nu extra firm silken tofu:
100 calories of Sunflower Seed Flour have 1.4 times more Copper, 2.2 times more Magnesium and 1.4 times more Zinc than Mori-nu extra firm silken tofu.
While 100 kcal of Mori-nu silken tofu, extra firm contain 1.6 times more Calcium, 13.6 times more Potassium, 124.5 times more Sodium and 69.9 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Mori-nu extra firm silken tofu contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3 times more Carbohydrate and 8.8 times more Fiber than Mori-nu extra firm silken tofu.
While 100 kcal of Mori-nu silken tofu, extra firm contain 7 times more Fat than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Mori-nu extra firm silken tofu offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Mori-nu extra firm silken tofu provide inadequate amounts of Fiber