Sunflower Seed Flour VS Now, Nutritional Yeast Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Now, Nutritional Yeast Flakes?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Now, Nutritional Yeast Flakes:
- 100 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 17.5 times more Vitamin B1, 210.2 times more Vitamin B2, 40.8 times more Vitamin B3, 74.3 times more Vitamin B6, 28.3 times more Vitamin B9 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Now, Nutritional Yeast Flakes:
- 100 calories of Sunflower Seed Flour have 2 times more Calcium and 1.4 times more Iron than Now, Nutritional Yeast Flakes.
- While 100 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 25 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of Now, Nutritional Yeast Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 1.3 times more Carbohydrate than Now, Nutritional Yeast Flakes.
- While 100 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 3.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Now, Nutritional Yeast Flakes offer comparable quantities of Energy and Protein per 100 calories.