Comparing Nutrients in 100 calories Sunflower Seed FlourVS Canned Orange Juice
Weight per 100 calories
Sunflower Seed Flour
30.7g
Canned Orange Juice
213g
Sunflower Seed Flour has 6.9 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Orange Juice?
Sunflower Seed Flour VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Canned Orange Juice:
100 calories of Sunflower Seed Flour have 11.8 times more Vitamin B1, 1.8 times more Vitamin B2, 5.2 times more Vitamin B3, 5.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 31.2 times more Vitamin A and 160.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Canned Orange Juice:
100 calories of Sunflower Seed Flour have 1.6 times more Calcium, 11.2 times more Copper, 9.5 times more Iron, 5 times more Magnesium, 13.6 times more Manganese, 5.8 times more Phosphorus, 83.9 times more Selenium and 17.8 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 19 times more Potassium and 81.5 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.5 times more Fiber and 10.2 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Partially Defatted Sunflower Seed Flour as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.