Nutrient Comparison: Sunflower Seed Flour VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Canned Orange Juice:
- 7 ounces of Sunflower Seed Flour have 81.7 times more Vitamin B1, 12.7 times more Vitamin B2, 36.4 times more Vitamin B3, 36.7 times more Vitamin B5, 24.3 times more Vitamin B6 and 9.3 times more Vitamin B9 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 23.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Canned Orange Juice:
- 7 ounces of Sunflower Seed Flour have 11.4 times more Calcium, 77.9 times more Copper, 66.2 times more Iron, 34.6 times more Magnesium, 94 times more Manganese, 40.5 times more Phosphorus, 582 times more Selenium and 123.8 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.7 times more Potassium and 11.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 6.9 times more Energy, 32.1 times more Omega 6, 3.3 times more Carbohydrate, 17.3 times more Fiber and 70.7 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in seven ounces.