Comparing Nutrients in 100 calories Sunflower Seed FlourVS Peaches, canned, heavy syrup pack, solids and liquids
Weight per 100 calories
Sunflower Seed Flour
30.7g
Peaches, canned, heavy syrup pack, solids and liquids
135g
Sunflower Seed Flour has 4.4 times more energy per 100g than Peaches, canned, heavy syrup pack, solids and liquids. It has high energy density when compared to other foods. Peaches, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Peaches, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Peaches, canned, heavy syrup pack, solids and liquids
Sunflower Seed Flour VS Peaches, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Peaches, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Peaches, canned, heavy syrup pack, solids and liquids:
100 calories of Sunflower Seed Flour have 65.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 30 times more Vitamin B5, 9 times more Vitamin B6 and 16.8 times more Vitamin B9 than Peaches, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Peaches, canned, heavy syrup pack, solids and liquids contain 37.4 times more Vitamin A and 9.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
100 calories of Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Peaches, canned, heavy syrup pack, solids and liquids:
100 calories of Sunflower Seed Flour have 8.6 times more Calcium, 7.6 times more Copper, 5.6 times more Iron, 15.7 times more Magnesium, 10 times more Manganese, 14.2 times more Phosphorus, 44 times more Selenium and 12.5 times more Zinc than Peaches, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Peaches, canned, heavy syrup pack, solids and liquids contain 6 times more Potassium and 46.8 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 24.2 times more Protein than Peaches, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Peaches, canned, heavy syrup pack, solids and liquids contain 2.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Peaches, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.